Laurahflows
Where body & mind flow together - nutrition, breath & movement
Welcome
Hi, I’m Laura
Nutritionist coach & Yoga teacherDo you feel stuck in your own energy? Do you want to feel lighter in your body — or finally lose weight without the pressure of diets? Are you craving calm, clarity & a sense of flow — in how you eat, move & live?Then you’ve come to the right place.I help women reconnect with their bodies through mindful eating, movement & intuitive living. Whether you're here to feel more at peace with food, soften into your own rhythm or finally let go of that exhausting all-or-nothing mindset — you're in the right place.
Free Access
💌 Start with my free guide:
“The Mindful Eating Starter Guide”
5 tools to bring calm and clarity back into the way you eat
1:1 Mindful Nutrition Coaching (online)
Together we explore your habits, triggers & patterns — & gently shift them. I support you in moving from food guilt to food trust, from disconnection to body presence. Through breath, mindful eating & optional gentle yoga practices, we build a sustainable path back to your body.No dieting. No shame. Just slow, steady change.Includes:- Weekly personalized nutrition guidance- Mindful eating tools- Support with emotional/stress eating- Gentle structure & accountability- Optional grounding yoga practices to support body awarenessAll sessions are held online — so you can show up exactly as you are.
Movement and mindfulness tools, including optional yoga, are available to support you in reconnecting with your body along the way.Sign up for my 3 or 6-month plan & lets transform together.
Just looking for movement?
I got you :)
As a yoga teacher, I guide you through grounding Hatha flows, energizing Ashtanga-inspired sequences & calming Pranayama breathwork. Book either short or long-term 1:1 sessions designed to meet you exactly where you are.
These sessions will help you reconnect with your body, calm your nervous system & feel more at home in yourself.
Gut Glow – A 30-Day Yoga Journey for Your Belly & Beyond
Gentle daily yoga, breathwork & mindful gut health rituals to support digestion, ease stress, and reconnect with your intuition—in just 10 minutes a day.Move. Breathe. Glow from the inside out.Ready to feel good in your gut again?
Start your journey today.
Gut Glow: A 30-Day Yoga Journey for Your Belly & Beyond
Gentle daily yoga, breathwork & mindful gut health rituals to support digestion, ease stress, and reconnect with your intuition—in just 10 minutes a day.Move. Breathe. Glow from the inside out.Ready to feel good in your gut again? Start your journey today.